Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. The reality is that many people age quite well and continue to lead lives that are exciting and vibrant. Here are some suggestions to consider when you age so you can live happier.
Resveratrol is very effective at fighting aging. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. Resveratrol can be found in nuts and grapes and can also have an anti aging effect. The roots of the Japanese weed called Polygonum cuspidatum or Fallopia japonica also contains resveratrol. This extract is used often in supplements. It is also present in high levels in Senna quinquangulata, which is a common shrub native to South America.
Being open to new things is a good way to keep you brain busy. Keep your mind sharp so the phrase “older and wiser” really means something! Taking college courses and doing crossword puzzles are a couple of examples of things you can do to stimulate your mind.
Try to focus on making others happy in every situation. Make others happy to help make yourself feel great. Happiness is free! It’s one of the best things you can share with others, and yourself, too.
Strong friendships are great for your emotional health and provide energy and vitality. You are never beyond the age to make new friends. Do your best to meet new people. Look for friends who make you happy.
When you age, you often do not want to leave the home because it is safe. Make your space your own; it will make it more comforting to come home to after a bad day. You will always appreciate coming home, or even staying there all day.
Powder makeup is not good for your skin as you get older. This is even truer as you age since your skin requires more hydration. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.
How much sugar we consume can contribute to a shorter lifespan. Eating significant amounts of sugar can cut years off your life. Scientific studies have revealed that sugar has a detrimental impact on the life of every living animal.
Eat right. Have balance in your diet with plenty of vegetables and fruits, while avoiding foods that are high in fat and sugars. A healthy diet can help you maintain both your physical and mental health, as well as give you the proper fuel you need to get through your day.
Be sure you get enough water as you start getting older. If you are older, you are more prone to dehydration. Everyone should drink at least eight glasses of water per day.
When many people get older, they tend to gain weight due to the natural decline of their body. Retaining a healthy weight can diminish your risk of conditions like hypertension, certain cancers, diabetes, stroke, osteoarthritis, and more. Making the right choices when it comes to food and implementing a regular exercise routine will keep you in the best health.
Be sure to keep a current medications list on hand. This is important both for emergencies and for keeping track of what you are taking. Pharmacists will be able to use your list to make sure there are no side effects or reactions caused by your medications.
Go see your doctor regularly for check ups and get tested when asked. By checking in with your body and health often, you can catch potential health issues early and have the best chance at effective treatment. By taking care of your problems now, you have a better chance of getting proper treatment.
Never miss an opportunity to laugh out loud. To keep you looking young as well as feeling young keep laughter and happiness in your life. Watch funny movies, read amusing novels and seek out comedies in the movie theater. No matter where you are, who you are with, or what you are doing, it is important to laugh as much as possible.
Safeguard yourself from fraud. Many scam artists target older individuals. Do not give personal information to anyone, shred any paperwork that contains personal information and also get identification of someone visits your home. Taking these precautions will help keep your money safe.
Restoring hormones can be helpful for dealing with aging issues. As you get older, it is normal to have decreased levels of energy, stamina, and even libido. Your doctor can help you decide whether hormone replacement therapy is right for you.
Keeping your skin healthy aids the aging process. When you’re younger, you need to remember to protect your skin from UV rays because they are harmful. Excessive wrinkles and skin cancers are caused by excessive exposure to the sun.
Stress can play a big role in causing premature aging, so it is important to try to eliminate stress from your life. Exercise relieves stress. A regular session of aerobic exercise will do wonders for your physical health, but also for your outlook on life.
Don’t focus on your age. People do age differently and your actual age is not as important as your physical condition. Your age is just a number, and you are only old if you allow yourself to think or feel that way. Your chronological age does not have to determine how old you feel. Just ignore the number, and focus on what’s important.
This can be an era for self reflection and you can enjoy the wonders of life even more. These suggestions will help you be healthier and happier so you can live out the rest of your life as happy as you can be.